Cheesy Chicken and Rice Casserole Recipe

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Cheesy Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Stir the soup, rice, water, vegetables and onion powder in a 12 by 8 baking dish.
  3. Top with chicken breasts. Season chicken as desired. Cover dish (with foil if need be).
  4. Bake at 375 degrees for 45 minutes or until done.
  5. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1691.47 Kcal (7082 kJ)
Calories from fat 392.8 Kcal
% Daily Value*
Total Fat 43.64g 67%
Cholesterol 337.81mg 113%
Sodium 4177.39mg 174%
Potassium 2843.32mg 60%
Total Carbs 188.48g 63%
Sugars 21.98g 88%
Dietary Fiber 31.3g 125%
Protein 150.17g 300%
Vitamin C 50.6mg 84%
Iron 8.4mg 47%
Calcium 644.7mg 64%
Amount Per 100 g
Calories 93.82 Kcal (393 kJ)
Calories from fat 21.79 Kcal
% Daily Value*
Total Fat 2.42g 67%
Cholesterol 18.74mg 113%
Sodium 231.71mg 174%
Potassium 157.71mg 60%
Total Carbs 10.45g 63%
Sugars 1.22g 88%
Dietary Fiber 1.74g 125%
Protein 8.33g 300%
Vitamin C 2.8mg 84%
Iron 0.5mg 47%
Calcium 35.8mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 43
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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