Directions:
- Stir the soup, water, rice, vegetables and onion powder in a 12 x 8 shallow baking dish.
- Top with chicken.
- Season chicken as desired.
- Cover.
- Bake at 375°F for 45 minutes or until done.
- Top with cheese. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.13 Kcal (2086 kJ) | ||
| Calories from fat | 149.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 170.93mg | 57% | |
| Sodium | 1285.8mg | 54% | |
| Potassium | 964.78mg | 21% | |
| Total Carbs | 28.32g | 9% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 60.05g | 120% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.87 Kcal (431 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 26% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 57% | |
| Sodium | 265.53mg | 54% | |
| Potassium | 199.24mg | 21% | |
| Total Carbs | 5.85g | 9% | |
| Sugars | 1.27g | 25% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 12.4g | 120% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 9% | |
| Calcium | 32.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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