Camp Beans Recipe

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Ingredients:

Serving

1 lb ground beef
1 lb bacon, chopped
3 (15 oz) cans pork and beans (undrained)
1 (15 oz) can white beans, drained and rinsed
1 (15 1/4 oz) can kidney beans, drained and rinsed
1 (15 oz) can black beans, drained and rinsed
1 medium onion, chopped
1/3 cup brown sugar
1/4 cup ketchup
1/4 cup barbecue sauce
2 tbsp molasses
2 tbsp yellow mustard
1/2 tsp salt
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp season salt

Directions:

Brown meat and onions, drain. Mix in all other ingredients and simmer for 1 hr on medium low, stirring occationally. You can add up to a cup of water if you like this dish thinner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.38 Kcal (1823 kJ)
Calories from fat	286.29 Kcal
		% Daily Value*
Total Fat	31.81g	49%
Cholesterol	64.17mg	21%
Sodium	723mg	30%
Potassium	415.15mg	9%
Total Carbs	20.87g	7%
Sugars	13.4g	54%
Dietary Fiber	1.44g	6%
Protein	16.89g	34%
Vitamin C	2.5mg	4%
Iron	1.6mg	9%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	295.89 Kcal (1239 kJ)
Calories from fat	194.57 Kcal
		% Daily Value*
Total Fat	21.62g	49%
Cholesterol	43.61mg	21%
Sodium	491.36mg	30%
Potassium	282.14mg	9%
Total Carbs	14.19g	7%
Sugars	9.1g	54%
Dietary Fiber	0.98g	6%
Protein	11.48g	34%
Vitamin C	1.7mg	4%
Iron	1.1mg	9%
Calcium	27mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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