Directions:
- Preheat broiler.
- Arrange tomatoes, onions, chilis and garlic on broiler pan.
- Broil about 4 inches from heat source until skins are blackened, watching carefully and turning occasionally, 20 to 30 minutes.
- Peel off skins.
- Core tomatoes, stem jalapenos and puree vegetables (except avacodo and cilantro) in blender or processor.
- Pour into a bowl, stir in avocado and salt to taste.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.36 Kcal (1358 kJ) | ||
| Calories from fat | 204.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Sodium | 25.24mg | 1% | |
| Potassium | 1339.04mg | 28% | |
| Total Carbs | 32.25g | 11% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 15.08g | 60% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 71.2mg | 119% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.25 Kcal (307 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 35% | |
|---|---|---|---|
| Sodium | 5.7mg | 1% | |
| Potassium | 302.41mg | 28% | |
| Total Carbs | 7.28g | 11% | |
| Sugars | 2.59g | 46% | |
| Dietary Fiber | 3.41g | 60% | |
| Protein | 1.38g | 12% | |
| Vitamin C | 16.1mg | 119% | |
| Iron | 0.4mg | 9% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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