Directions:
- Half the avacados and remove the pit (leave the pit for later, it will prevent the guac from becoming brown)
- Scoop out the avacados into a large bowl, leave them as whole as can be. THE CHUNKIER THE BETTER. When you mix in the other ingredients they will mash a bit.
- Add the following to the avacado
- Chop tomatoes
- Chop onions
- Chop cilantro
- Chop garlic
- Juice 1 jalapeno (or chop very finely) keep the seeds as they will add a nice kick
- Squeeze in the lime
- Add salt and pepper
- Mix together until it is at the desired texture. I prefer chunky.
- Add a small amount of tapatio and there you have it! The best Guac ever!!
- Serve with Fried flour tortillas or tortilla chips.
- NOTE- to prevent browning throw a few pits in the bowl while waiting for guests to arrive.
- VARIATION
- You can substitute 1 or 2 avacados with pineapple or mango for a spicy/sweet mix
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.91 Kcal (71 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 99.83mg | 2% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 30.93 Kcal (129 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4.14mg | 0% | |
| Potassium | 182.61mg | 2% | |
| Total Carbs | 7.83g | 1% | |
| Sugars | 3.16g | 7% | |
| Dietary Fiber | 1.89g | 4% | |
| Protein | 1.09g | 1% | |
| Vitamin C | 21.8mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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