Directions:
- Heat the earthenware dish over moderate heat and add the oil and fry the garlic till just starting to brown.
- Add the garlic, and prawns, season with salt and cook, stirring, till the prawns change colour (pink).
- Carefully add the wine, if using.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.35 Kcal (1752 kJ) | ||
| Calories from fat | 274.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.52g | 47% | |
|---|---|---|---|
| Cholesterol | 188.75mg | 63% | |
| Sodium | 591.76mg | 25% | |
| Potassium | 340.1mg | 7% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 25.72g | 51% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 0.3mg | 2% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 199.83 Kcal (837 kJ) | ||
| Calories from fat | 131.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 47% | |
|---|---|---|---|
| Cholesterol | 90.16mg | 63% | |
| Sodium | 282.66mg | 25% | |
| Potassium | 162.45mg | 7% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 12.29g | 51% | |
| Vitamin C | 17.3mg | 60% | |
| Iron | 0.2mg | 2% | |
| Calcium | 36.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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