Directions:
- In a large resealable plastic bag, combine the first five ingredients. Add chicken, a few pieces at a time, and shake to coat. In a large skillet, heat 1/4 in. of oil on medium-high; fry chicken in batches for 18-20 minutes or until juice run clear, turning once. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1003.57 Kcal (4202 kJ) | ||
| Calories from fat | 113.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 792.11mg | 264% | |
| Sodium | 7211.6mg | 300% | |
| Potassium | 794.79mg | 17% | |
| Total Carbs | 143.69g | 48% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 66.59g | 133% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 9.1mg | 304% | |
| Iron | 19mg | 106% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176 Kcal (737 kJ) | ||
| Calories from fat | 19.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 19% | |
|---|---|---|---|
| Cholesterol | 138.92mg | 264% | |
| Sodium | 1264.73mg | 300% | |
| Potassium | 139.39mg | 17% | |
| Total Carbs | 25.2g | 48% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.4g | 9% | |
| Protein | 11.68g | 133% | |
| Vitamin C | 8.7mg | 82% | |
| Vitamin A | 1.6mg | 304% | |
| Iron | 3.3mg | 106% | |
| Calcium | 8.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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