Directions:
- In a crockpot, simmer the refried beans, the chopped avocado, and salsa, along with the Velvetta Cheese (cut cheese in small pieces so it will melt faster).
- In a skillet, brown the hamburger along with the chopped onions and garlic powder.
- After the hamburger is browned, add to the crockpot with the other ingredients and allow to cook for about 20 minutes on the High setting.
- Be sure to stir occasionally to prevent burning or sticking.
- Serve as a dip with tortilla chips or in mini-taco shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.58 Kcal (919 kJ) | ||
| Calories from fat | 91.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 7% | |
| Sodium | 412.25mg | 17% | |
| Potassium | 182.44mg | 4% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 246.11 Kcal (1030 kJ) | ||
| Calories from fat | 102.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 16% | |
|---|---|---|---|
| Cholesterol | 24.76mg | 7% | |
| Sodium | 462.06mg | 17% | |
| Potassium | 204.49mg | 4% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 5.51g | 20% | |
| Dietary Fiber | 1.75g | 6% | |
| Protein | 11.15g | 20% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.1mg | 10% | |
| Calcium | 130.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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