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California Tuna Sandwiches--Diabetic Diet Recipe

California Tuna Sandwiches--Diabetic Diet Recipe

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California Tuna Sandwiches--Diabetic Diet

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Ingredients:

Serving

3/4 cup hass avocado guacamole (california guacamole--diabetic diet)
6 oz tuna in water, drained
1 1/2 cups celery, diced
1 1/2 cups onions, diced
6 pita pocket bread
6 leaves romaine lettuce
1/4 cup radish, sliced

Directions:

Prepare California Guacamole (recipe to be posted)
In a bowl, combine guacamole, tuna, celery, and onion and mix well.
Lightly toast pita pockets and cut in half. Fill each half with the tuna mixture and 1/2 lettuce leaf.
Garnish with radish slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1654.59 Kcal (6927 kJ)
Calories from fat	277.43 Kcal
		% Daily Value*
Total Fat	30.83g	47%
Cholesterol	30.62mg	10%
Sodium	1456.91mg	61%
Potassium	5196.83mg	111%
Total Carbs	255.83g	85%
Sugars	37.39g	150%
Dietary Fiber	47.77g	191%
Protein	79.04g	158%
Vitamin C	88mg	147%
Iron	26.5mg	147%
Calcium	695.7mg	70%

Amount Per 100 g
Calories	67.79 Kcal (284 kJ)
Calories from fat	11.37 Kcal
		% Daily Value*
Total Fat	1.26g	47%
Cholesterol	1.25mg	10%
Sodium	59.69mg	61%
Potassium	212.92mg	111%
Total Carbs	10.48g	85%
Sugars	1.53g	150%
Dietary Fiber	1.96g	191%
Protein	3.24g	158%
Vitamin C	3.6mg	147%
Iron	1.1mg	147%
Calcium	28.5mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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