Directions:
- In a bowl mix first 4 ingredients (yogurt - mustards); stir in tuna.
- Stir in veggies (celery - cilantr).
- Cover and chill for 30 minutes.
- Spoon 1/2 cup tuna on 6 toasted bread slices, top with tomatoe slices and lettuce and the rest of the bread slices.
- Cut sandwiches in half, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.54 Kcal (869 kJ) | ||
| Calories from fat | 28.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 476.71mg | 20% | |
| Potassium | 373.53mg | 8% | |
| Total Carbs | 32.96g | 11% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.63 Kcal (463 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 254.11mg | 20% | |
| Potassium | 199.11mg | 8% | |
| Total Carbs | 17.57g | 11% | |
| Sugars | 5.79g | 43% | |
| Dietary Fiber | 2.92g | 22% | |
| Protein | 6.52g | 24% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 1mg | 11% | |
| Calcium | 51.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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