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California Chicken Sandwich (Cooking Light) Recipe

California Chicken Sandwich (Cooking Light) Recipe

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California Chicken Sandwich (Cooking Light)

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Ingredients:

Serving

1/3 cup low-fat mayonnaise
2 tbsp orange juice concentrate, thawed
1 tsp lime juice
1/2 tsp ground cumin
1/8 tsp hot sauce
4 (4 oz) boneless skinless chicken breasts
8 slices sourdough bread
4 leaves romaine lettuce
2 medium tomatoes, sliced
1 avocado, sliced in wedges

Directions:

Mix together the mayo, orange juice concentrate, lime juice, cumin, and hot sauce in a small bowl. Set aside.
Season chicken breasts with salt and pepper. Cook in a nonstick skillet coated with cooking spray over a medium-high heat for 5 minutes on each side. Reduce heat to low. Cover, cook for 5 more minutes or until done. Remove from heat and cut diagonally across the grain into thin slices.
Spread 1 tablespoon citrus mayonnaise on each of the four bread slices. Top with lettuce, chicken, tomatoes, avocado, and remaining bread slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.46 Kcal (1970 kJ)
Calories from fat	119.13 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Cholesterol	21.16mg	7%
Sodium	501.66mg	21%
Potassium	2165.63mg	46%
Total Carbs	68.15g	23%
Sugars	14.58g	58%
Dietary Fiber	18.05g	72%
Protein	21.46g	43%
Vitamin C	51.4mg	86%
Iron	9.5mg	53%
Calcium	253.5mg	25%

Amount Per 100 g
Calories	54.76 Kcal (229 kJ)
Calories from fat	13.87 Kcal
		% Daily Value*
Total Fat	1.54g	20%
Cholesterol	2.46mg	7%
Sodium	58.39mg	21%
Potassium	252.07mg	46%
Total Carbs	7.93g	23%
Sugars	1.7g	58%
Dietary Fiber	2.1g	72%
Protein	2.5g	43%
Vitamin C	6mg	86%
Iron	1.1mg	53%
Calcium	29.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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