Mozzarella Tuna Melts Recipe

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Ingredients:

Serving

1 can (6 oz) water-packed tuna, drained and flaked
1/4 cup finely chopped celery
1/4 cup finely chopped onion
1/4 cup fat-free mayonnaise
4 hamburger buns, split
4 slices part-skim mozzarella cheese
4 tomato slices
4 lettuce leaves

Directions:

In a small bowl, combine the tuna, celery, onion and mayonnaise. Spread on bottom of buns; set bun tops aside. Top tuna mixture with a slice of cheese and tomato.
Place on an ungreased baking sheet. Bake, uncovered, at 350° for 12-15 minutes or until heated through and cheese is melted. Top each with a lettuce leaf; replace bun tops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.85 Kcal (1167 kJ)
Calories from fat	31.96 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	8.99mg	3%
Sodium	497.64mg	21%
Potassium	693.36mg	15%
Total Carbs	46.91g	16%
Sugars	9.94g	40%
Dietary Fiber	5.01g	20%
Protein	11.87g	24%
Vitamin C	17mg	28%
Iron	4.2mg	24%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	62.05 Kcal (260 kJ)
Calories from fat	7.11 Kcal
		% Daily Value*
Total Fat	0.79g	5%
Cholesterol	2mg	3%
Sodium	110.73mg	21%
Potassium	154.29mg	15%
Total Carbs	10.44g	16%
Sugars	2.21g	40%
Dietary Fiber	1.11g	20%
Protein	2.64g	24%
Vitamin C	3.8mg	28%
Iron	0.9mg	24%
Calcium	29.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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