Tuna Cashew Casserole Recipe

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Tuna Cashew Casserole
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Ingredients:

  • 2/3 cup chopped onion
  • 1 1/2 tbsp butter
  • 3 tbsp butter
  • 3 tbsp flour
  • 1/2 tsp salt
  • 1 1/2 cups milk
  • 2 (6 oz) cans tuna in water, drained
  • 3/4 cup milk
  • 1/4 tsp pepper

Directions:

  1. Sauté celery, onion and green pepper in 1 1/2 tablespoons butter.
  2. In saucepan, melt 3 tablespoons butter.
  3. Mix in flour, stir until smooth.
  4. Remove from heat and add salt and milk.
  5. Heat the mixture until it boils (stirring frequently).
  6. Boil for 1 minute or until thick (keep stirring).
  7. Add tuna and sauce to vegetables in pan.
  8. Stir in milk, 1 cup of the chow mein noodles, the cashews and pepper.
  9. Pour into 1 1/2 quart buttered baking dish.
  10. Top with remaining chow mein noodles.
  11. Bake at 350°F for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.75 Kcal (1799 kJ)
Calories from fat 258.41 Kcal
% Daily Value*
Total Fat 28.71g 44%
Cholesterol 28.14mg 9%
Sodium 659.2mg 27%
Potassium 434.34mg 9%
Total Carbs 33.12g 11%
Sugars 7.62g 30%
Dietary Fiber 2.42g 10%
Protein 13.36g 27%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 10%
Iron 6.4mg 35%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 205.02 Kcal (858 kJ)
Calories from fat 123.28 Kcal
% Daily Value*
Total Fat 13.7g 44%
Cholesterol 13.42mg 9%
Sodium 314.48mg 27%
Potassium 207.21mg 9%
Total Carbs 15.8g 11%
Sugars 3.63g 30%
Dietary Fiber 1.16g 10%
Protein 6.37g 27%
Vitamin C 4.5mg 16%
Vitamin A 0.1mg 10%
Iron 3mg 35%
Calcium 75mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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