Oven-Baked Lemon Catfish Recipe

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Oven-Baked Lemon Catfish
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Ingredients:

Directions:

  1. Set oven to 425 degrees.
  2. Line a baking sheet with foil then spray foil with nonstick cooking spray.
  3. In a bowl mix the fine dry breadcrumbs with seasoned salt black pepper and cayenne.
  4. In a bowl combine the mayo, buttermilk, lemon rind, lemon juice, dill and garlic until well combined.
  5. Brush the fillets on both sides with the mayo mixture.
  6. Coat evenly with the breadcrumb mixture.
  7. Place the fillets into prepared baking sheet.
  8. Sprinkle with more seasoned salt and black pepper if desired.
  9. Bake for about 20-22 minutes or until the fish flakes with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.32 Kcal (1337 kJ)
Calories from fat 199.79 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 51.82mg 17%
Sodium 2129.06mg 89%
Potassium 236.22mg 5%
Total Carbs 15.91g 5%
Sugars 2.32g 9%
Dietary Fiber 1.19g 5%
Protein 12.13g 24%
Vitamin C 3.5mg 6%
Iron 1.2mg 7%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 212.13 Kcal (888 kJ)
Calories from fat 132.72 Kcal
% Daily Value*
Total Fat 14.75g 34%
Cholesterol 34.42mg 17%
Sodium 1414.37mg 89%
Potassium 156.92mg 5%
Total Carbs 10.57g 5%
Sugars 1.54g 9%
Dietary Fiber 0.79g 5%
Protein 8.06g 24%
Vitamin C 2.4mg 6%
Iron 0.8mg 7%
Calcium 41.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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