Directions:
- Set oven to 425 degrees.
- Line a baking sheet with foil then spray foil with nonstick cooking spray.
- In a bowl mix the fine dry breadcrumbs with seasoned salt black pepper and cayenne.
- In a bowl combine the mayo, buttermilk, lemon rind, lemon juice, dill and garlic until well combined.
- Brush the fillets on both sides with the mayo mixture.
- Coat evenly with the breadcrumb mixture.
- Place the fillets into prepared baking sheet.
- Sprinkle with more seasoned salt and black pepper if desired.
- Bake for about 20-22 minutes or until the fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.32 Kcal (1337 kJ) | ||
| Calories from fat | 199.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 17% | |
| Sodium | 2129.06mg | 89% | |
| Potassium | 236.22mg | 5% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 212.13 Kcal (888 kJ) | ||
| Calories from fat | 132.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 34% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 17% | |
| Sodium | 1414.37mg | 89% | |
| Potassium | 156.92mg | 5% | |
| Total Carbs | 10.57g | 5% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 8.06g | 24% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 41.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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