California Pilaf Recipe

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California Pilaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut olives into wedges.
  3. Brown ground beef in oil in a hot skillet. Drain beef, reserving drippings. Transfer the beef to a prepared casserole dish.
  4. Saute onion and green pepper in the beef drippings. Add to casserole.
  5. Brown the rice lightly in the same skillet, stirring constantly. Stir rice, seasonings and olives into the casserole.
  6. Blend the hot water and tomato paste together. Pour over top of casserole and cover.
  7. Bake for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.71 Kcal (1071 kJ)
Calories from fat 126.79 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 46.86mg 16%
Sodium 761.7mg 32%
Potassium 323.51mg 7%
Total Carbs 16.82g 6%
Sugars 1.45g 6%
Dietary Fiber 1.4g 6%
Protein 16.13g 32%
Vitamin C 9mg 15%
Iron 2.8mg 16%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 115.06 Kcal (482 kJ)
Calories from fat 57.05 Kcal
% Daily Value*
Total Fat 6.34g 22%
Cholesterol 21.08mg 16%
Sodium 342.72mg 32%
Potassium 145.56mg 7%
Total Carbs 7.57g 6%
Sugars 0.65g 6%
Dietary Fiber 0.63g 6%
Protein 7.26g 32%
Vitamin C 4.1mg 15%
Iron 1.3mg 16%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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