California veggie sandwich Recipe

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Ingredients:

Serving

8 slices sourdough bread
12 slices your favorite cheese
3 avocados, sliced thin
2 vine ripe tomatoes, sliced thin
1 red onion
2 cups mixed sprouts (optional)
mayonnaise or honey mustard (or whatever sandwich spread you like)
fresh ground pepper

Directions:

This makes four sandwiches so you will use three pieces of cheese for each sandwich and then use the other ingredients to build the sandwich.
Butter each side of bread for toasting in a skillet.
Toast each sandwich as you would a grilled cheese sandwich.
Slice in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.08 Kcal (2278 kJ)
Calories from fat	219.89 Kcal
		% Daily Value*
Total Fat	24.43g	38%
Sodium	348.61mg	15%
Potassium	944.47mg	20%
Total Carbs	75.1g	25%
Sugars	4.53g	18%
Dietary Fiber	12.92g	52%
Protein	14.75g	30%
Vitamin C	18.6mg	31%
Iron	5.1mg	29%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	183.66 Kcal (769 kJ)
Calories from fat	74.23 Kcal
		% Daily Value*
Total Fat	8.25g	38%
Sodium	117.68mg	15%
Potassium	318.81mg	20%
Total Carbs	25.35g	25%
Sugars	1.53g	18%
Dietary Fiber	4.36g	52%
Protein	4.98g	30%
Vitamin C	6.3mg	31%
Iron	1.7mg	29%
Calcium	22.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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