California Cheese Soup Recipe

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California Cheese Soup
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Ingredients
9
Count
Nutrition
231
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring water to a boil.
  2. Add bouillon cube and vegetables.
  3. Reduce heat and simmer, covered, until all vegetables are tender (about 30 min).
  4. Stir in soup and cheese.
  5. Cook until soup is heated through and the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.71 Kcal (966 kJ)
Calories from fat 123.94 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 27.49mg 9%
Sodium 1438.17mg 60%
Potassium 280.76mg 6%
Total Carbs 19.61g 7%
Sugars 7.4g 30%
Dietary Fiber 1.67g 7%
Protein 10.13g 20%
Vitamin C 2.5mg 4%
Vitamin A 0.5mg 15%
Iron 1mg 5%
Calcium 226.3mg 23%
Amount Per 100 g
Calories 75.04 Kcal (314 kJ)
Calories from fat 40.31 Kcal
% Daily Value*
Total Fat 4.48g 21%
Cholesterol 8.94mg 9%
Sodium 467.76mg 60%
Potassium 91.32mg 6%
Total Carbs 6.38g 7%
Sugars 2.41g 30%
Dietary Fiber 0.54g 7%
Protein 3.3g 20%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 15%
Iron 0.3mg 5%
Calcium 73.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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