Directions:
- Placed all ingredients (minus the broccoli) in a large pot on medium high heat, boil for 15 minutes. Reduce heat to low and simmer for 10 minutes or until potatoes are cooked.
- Add in the broccoli 3 minutes before serving. If you like mushy broccoli, add when you are ready to simmer for 10 minutes. The hot stock will cook the broccoli in the 3 minutes =).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.64 Kcal (3009 kJ) | ||
| Calories from fat | 66.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 93.45mg | 31% | |
| Sodium | 15056.85mg | 627% | |
| Potassium | 1124.09mg | 24% | |
| Total Carbs | 88.63g | 30% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 53.35g | 107% | |
| Vitamin C | 45.3mg | 75% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.26 Kcal (390 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 11% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 31% | |
| Sodium | 1953.91mg | 627% | |
| Potassium | 145.87mg | 24% | |
| Total Carbs | 11.5g | 30% | |
| Sugars | 1.01g | 31% | |
| Dietary Fiber | 0.67g | 21% | |
| Protein | 6.92g | 107% | |
| Vitamin C | 5.9mg | 75% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.4mg | 19% | |
| Calcium | 13.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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