California Cauliflower Recipe

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California Cauliflower
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Ingredients
3
Count
Nutrition
154
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Break cauliflower into large florets.
  2. Steam for 5 minutes.
  3. Place in medium casserole dish.
  4. Add salad dressing and toss to coat.
  5. Bake in 350 oven for 30 minutes or until fork tender.
  6. Add cheese and return to oven to melt- about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.91 Kcal (644 kJ)
Calories from fat 75.33 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 25.99mg 9%
Sodium 214.47mg 9%
Potassium 695.11mg 15%
Total Carbs 11.38g 4%
Sugars 5.75g 23%
Dietary Fiber 3.75g 15%
Protein 10.07g 20%
Vitamin C 73.2mg 122%
Iron 0.9mg 5%
Calcium 218.2mg 22%
Amount Per 100 g
Calories 86.22 Kcal (361 kJ)
Calories from fat 42.2 Kcal
% Daily Value*
Total Fat 4.69g 13%
Cholesterol 14.56mg 9%
Sodium 120.15mg 9%
Potassium 389.42mg 15%
Total Carbs 6.37g 4%
Sugars 3.22g 23%
Dietary Fiber 2.1g 15%
Protein 5.64g 20%
Vitamin C 41mg 122%
Iron 0.5mg 5%
Calcium 122.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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