Broccoli and Cauliflower Salad Recipe

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Broccoli and Cauliflower Salad
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Ingredients
8
Count
Nutrition
509
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Cut up the the broccoli and cauliflower into flowerettes.
  2. Place into large mixing bowl: broccoli, cauliflower, shredded cheese and bacon bits Mix in seperate bowl: Miracle Whip, sugar and vinegar.
  3. Pour the mixture over the broccoli and cauliflower, cheese and bacon bits and mix.
  4. Refrigerate.
  5. Optional: You can add 2 cups of cooked pasta shells to this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.65 Kcal (2130 kJ)
Calories from fat 238.47 Kcal
% Daily Value*
Total Fat 26.5g 41%
Cholesterol 100.19mg 33%
Sodium 1134.54mg 47%
Potassium 557.98mg 12%
Total Carbs 55.21g 18%
Sugars 25.3g 101%
Dietary Fiber 3.47g 14%
Protein 20.18g 40%
Vitamin C 91.8mg 153%
Iron 1.8mg 10%
Calcium 323mg 32%
Amount Per 100 g
Calories 137.67 Kcal (576 kJ)
Calories from fat 64.54 Kcal
% Daily Value*
Total Fat 7.17g 41%
Cholesterol 27.12mg 33%
Sodium 307.07mg 47%
Potassium 151.02mg 12%
Total Carbs 14.94g 18%
Sugars 6.85g 101%
Dietary Fiber 0.94g 14%
Protein 5.46g 40%
Vitamin C 24.9mg 153%
Iron 0.5mg 10%
Calcium 87.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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