Directions:
- Cook and drain pasta.
- In frying pan add garlic, beans, diced tomatoes, and veggies.
- Saute for five minutes.
- In a large bowl with a tight fitting lid, combine all ingredients and toss to mix.
- Store in the fridge for several hours until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.48 Kcal (228 kJ) | ||
| Calories from fat | 5.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 3% | |
| Sodium | 169.85mg | 7% | |
| Potassium | 67.93mg | 1% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.65 Kcal (304 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 3% | |
| Sodium | 226.52mg | 7% | |
| Potassium | 90.6mg | 1% | |
| Total Carbs | 13.77g | 3% | |
| Sugars | 2.95g | 9% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 2.37g | 4% | |
| Vitamin C | 20.9mg | 26% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 8.9mg | 37% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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