Ingredients:
- 1/4 red onion, cut into thin wedges
- 1/2 yellow bell pepper , cut into strips
- 1/2 red bell pepper , cut into strips
Directions:
- Preheat grill to medium (300-350 deg).
- Place cast-iron skillet on grill rack. Heat oil in skillet.
- Add onion, bell pepper strips & garlic. Cook & stir 1 minute.
- Add okra, thyme & broth; toss lightly to mix. Heat until broth is steaming.
- Cover & cook over medium heat 10 minutes. Season with salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.97 Kcal (259 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 76mg | 3% | |
| Potassium | 278.86mg | 6% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.04 Kcal (214 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 4% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 62.6mg | 3% | |
| Potassium | 229.71mg | 6% | |
| Total Carbs | 6.91g | 3% | |
| Sugars | 1.61g | 8% | |
| Dietary Fiber | 2.29g | 11% | |
| Protein | 1.54g | 4% | |
| Vitamin C | 31.5mg | 64% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.7mg | 52% | |
| Calcium | 55.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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