Directions:
- Heat pan. Add olive oil and cook garlic and onion until opaque. Add ground beef and cook through.
- Add remaining ingredients to crock or baking pan. Remember to rinse the beans except for the baked beans. I never measure the catsup, mustard, brown sugar or vinegar, but I gave estimates.
- If baking, place in 350 oven until heated throughout ~ about 1 hour.
- If heating in crockpot, turn it on low and heat throughout ~ 1 to 1.5 hours.
- For the budget conscious, decrease meat and add a can of your favorite beans and/or serve over rice, rolls or biscuits to increase the amount of servings.
- Can be made for vegetarians. Don't add the ground beef and add cooked rice (1 cup uncooked)or pasta (8 oz). Make sure to get vegetarian baked beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.08 Kcal (1168 kJ) | ||
| Calories from fat | 162.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 72.18mg | 24% | |
| Sodium | 939.08mg | 39% | |
| Potassium | 372.43mg | 8% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.63 Kcal (911 kJ) | ||
| Calories from fat | 127.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 28% | |
|---|---|---|---|
| Cholesterol | 56.29mg | 24% | |
| Sodium | 732.3mg | 39% | |
| Potassium | 290.42mg | 8% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 18.18g | 47% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.6mg | 12% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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