Fat-Free Cabbage-Rice Casserole Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 -2 tbsp fresh minced garlic
7 cups cabbage, sliced (about 1/2 head )
3 large carrots (peeled and thinly sliced )
1 large green bell pepper, seeded and coarsley chopped
1 1/2 cups uncooked rice
2 (28 oz) cans diced tomatoes ( including the juice , do not drain)
1 cup tomato juice
1/2 cup brown sugar (or to taste)
1/2 cup white vinegar
salt and pepper
1 -2 tsp dijon mustard
4 -6 whole tomatoes, chopped (optional)

Directions:

Set oven to 350 degrees.
Grease a casserole that will hold at least 16 cups, or use 2 smaller casserole dishes (I use a small size roaster for this recipe).
Place the chopped onions and the garlic on the bottom of a greased casserole.
Shred the cabbage using a sharp knife, or use a food processor (it should measure about 7 cups).
Place all the chopped veggies in a large bowl with the rice.
In another bowl, stir tomatoes with their juice, 1 cup tomato juice, sugar, vinegar, salt, pepper and Dijon mustard until well mixed.
Stir into the cabbage mixture, using a folding motion, until evenly blended.
Transfer to the casserole dish on top of the onions (do not stir!) cover with a lid.
Bake in the oven for 1-1/2 hours; then stir well every half an hour until the cabbage is soft and the rice is done.
Stir in the chopped fresh tomatoes (if using).
Optional; for a cheesy flavor, 1/4 cup grated Parmesan cheese may be sprinkled on top before baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.5 Kcal (1015 kJ)
Calories from fat	3.77 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Sodium	54.5mg	2%
Potassium	490.98mg	10%
Total Carbs	55.32g	18%
Sugars	20.74g	83%
Dietary Fiber	4.49g	18%
Protein	4.64g	9%
Vitamin C	58.6mg	98%
Vitamin A	0.6mg	21%
Iron	7.9mg	44%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	86.29 Kcal (361 kJ)
Calories from fat	1.34 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Sodium	19.39mg	2%
Potassium	174.7mg	10%
Total Carbs	19.69g	18%
Sugars	7.38g	83%
Dietary Fiber	1.6g	18%
Protein	1.65g	9%
Vitamin C	20.8mg	98%
Vitamin A	0.2mg	21%
Iron	2.8mg	44%
Calcium	25.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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