Directions:
- Drain and rinse beans; place in a mixing bowl and lightly mash with a fork so they are still chunky.
- Stir in cheese, dried onions, and 2 tablespoons tomato sauce (just enough to moisten) and set aside.
- In a saucepan, over medium low heat, combine remaining tomato sauce, vegetable or beef broth, Worcestershire sauce, mustard, brown sugar and vinegar; cover, reduce heat to low, and simmer while preparing peppers.
- Slice peppers lengthwise, leaving stems intact, but removing seeds and membranes.
- Stuff each half with bean mixture and season with salt and pepper.
- Heat a skillet with one tablespoon oil, over medium high heat, and place stuffed peppers, in batches, stuffing side down and cook 5 minutes.
- Flip peppers, and cook until peppers are browned, about 5 minutes; repeat with remaining peppers adding oil as needed.
- Pour sauce over peppers to serve; season with additional salt and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.77 Kcal (1109 kJ) | ||
| Calories from fat | 151.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 10% | |
| Sodium | 1529.28mg | 64% | |
| Potassium | 287.36mg | 6% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 229.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 215.38 Kcal (902 kJ) | ||
| Calories from fat | 122.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 26% | |
|---|---|---|---|
| Cholesterol | 24.34mg | 10% | |
| Sodium | 1244.05mg | 64% | |
| Potassium | 233.76mg | 6% | |
| Total Carbs | 15.83g | 6% | |
| Sugars | 6g | 30% | |
| Dietary Fiber | 1.75g | 9% | |
| Protein | 7.19g | 18% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 1mg | 7% | |
| Calcium | 186.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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