Directions:
- Preheat oven to 350°F.
- Whisk together egg, milk, broth, ketchup, mustard, mayo, and brown sugar. Set aside.
- Combine all dry ingredients in small bowl.
- Add wet mixture to ground turkey, mix until well incorporated (this will be very wet).
- Add dry ingredients, onion and garlic to ground turkey and mix well.
- Form turkey mixture into a loaf form (or use a loaf pan) and cook in oven for 1 hour.
- You may add a topping if you like, I find my tastes vary, so sometimes I add topping, sometimes I don't.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.82 Kcal (870 kJ) | ||
| Calories from fat | 78.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 62.95mg | 21% | |
| Sodium | 644.49mg | 27% | |
| Potassium | 221.74mg | 5% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 188.09 Kcal (787 kJ) | ||
| Calories from fat | 70.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 13% | |
|---|---|---|---|
| Cholesterol | 56.98mg | 21% | |
| Sodium | 583.29mg | 27% | |
| Potassium | 200.68mg | 5% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 2.82g | 12% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 14.6g | 32% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 53.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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