Calendula Coleslaw Recipe

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Calendula Coleslaw
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Ingredients:

Directions:

  1. Combine apple, tangerine peel, tangerine segments and chopped green pepper with cabbage in a large bowl.
  2. Remove petals from flowers and add petals to the salad.
  3. Blend together remaining ingredients and pour over coleslaw.
  4. Toss lightly to mix well.
  5. Chill thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.46 Kcal (1229 kJ)
Calories from fat 112.41 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 12.42mg 4%
Sodium 418.04mg 17%
Potassium 623.49mg 13%
Total Carbs 44.12g 15%
Sugars 37.4g 150%
Dietary Fiber 4.02g 16%
Protein 3.78g 8%
Vitamin C 103.1mg 172%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 108mg 11%
Amount Per 100 g
Calories 72.85 Kcal (305 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 19%
Cholesterol 3.08mg 4%
Sodium 103.77mg 17%
Potassium 154.77mg 13%
Total Carbs 10.95g 15%
Sugars 9.28g 150%
Dietary Fiber 1g 16%
Protein 0.94g 8%
Vitamin C 25.6mg 172%
Iron 0.7mg 15%
Calcium 26.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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