Directions:
- Beat the eggs with the milk and seasonings.
- Melt the butter in a skillet and scramble the eggs.
- Just before eggs are done, stir in the chopped petals.
- Pile the eggs on top of the buttered toast and serve right away.
- Top with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.34 Kcal (1345 kJ) | ||
| Calories from fat | 169.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Cholesterol | 393.66mg | 131% | |
| Sodium | 465.68mg | 19% | |
| Potassium | 241.41mg | 5% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 17.28g | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 16% | |
| Calcium | 170mg | 17% | |
| Amount Per 100 g | |||
| Calories | 178.87 Kcal (749 kJ) | ||
| Calories from fat | 94.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 29% | |
|---|---|---|---|
| Cholesterol | 219.13mg | 131% | |
| Sodium | 259.21mg | 19% | |
| Potassium | 134.38mg | 5% | |
| Total Carbs | 11.71g | 7% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 9.62g | 35% | |
| Iron | 1.7mg | 16% | |
| Calcium | 94.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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