Directions:
- Season beef with salt, pepper, curry and ginger.
- Heat the oil in a skillet over medium heat, and brown the beef on all sides.
- Add the garlic and onions in the skillet until tender. Mix in the juice from the tomatoes, beef broth, and water. Chop tomatoes and add.
- Bring to boil, reduce heat, cover and simmer over very low heat for 1 hour or until meat is very tender.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.43 Kcal (902 kJ) | ||
| Calories from fat | 126.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 604.01mg | 25% | |
| Potassium | 375.6mg | 8% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.8 Kcal (326 kJ) | ||
| Calories from fat | 45.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 22% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 5% | |
| Sodium | 218.12mg | 25% | |
| Potassium | 135.64mg | 8% | |
| Total Carbs | 6.23g | 6% | |
| Sugars | 1.73g | 19% | |
| Dietary Fiber | 1.22g | 14% | |
| Protein | 2.48g | 14% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 1.2mg | 18% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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