Directions:
- Place squid in large nonaluminum bowl and cover with milk; let stand 3 hour; remove squid and discard milk.
- Add eggs to squid and toss to coat.
- Combine flour,1 1/2 teaspoons salt,and 1/2 teaspoon white pepper in medium bowl.
- Dip squid into flour mixture, coating completely, shaking off any excess.
- Arrange in single layer on baking sheet or tray.
- Pour oil into a large saucepan or deep fryer and heat to 375 degrees.
- Add squid in batches and deep fry until golden on all sides; drain well on paper towels.
- Melt 1/2 cup butter with parsley and 1/4 teaspoon garlic in large skillet over medium-high heat.
- Add fried squid and saute 3 to 4 minutes.
- Transfer to a heated platter and keep warm.
- Melt remaining butter in large skillet over high heat.
- Add tomatoes,onion,mushrooms,lemon juice, vermouth, garlic,thyme and seasonings and cook 3 minutes.
- Spoon sauce over squid and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.13 Kcal (2613 kJ) | ||
| Calories from fat | 254.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.32g | 44% | |
|---|---|---|---|
| Cholesterol | 615mg | 205% | |
| Sodium | 1536.01mg | 64% | |
| Potassium | 755.08mg | 16% | |
| Total Carbs | 46.38g | 15% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 43.21g | 86% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 172.22 Kcal (721 kJ) | ||
| Calories from fat | 70.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 44% | |
|---|---|---|---|
| Cholesterol | 169.7mg | 205% | |
| Sodium | 423.83mg | 64% | |
| Potassium | 208.35mg | 16% | |
| Total Carbs | 12.8g | 15% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 1.3g | 19% | |
| Protein | 11.92g | 86% | |
| Vitamin C | 4.9mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 29% | |
| Calcium | 56.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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