Lambcarre Provencale Recipe

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Lambcarre Provencale
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Combine herbs and mustard. Spread on scored skin of lamb, pressing down well into cuts.
  3. Dust lightly with flour. Insert garlic slivers into meat in between ribs. Season well with salt and pepper and set aside.
  4. Drain potatoes well and cut into 1/2-inch slices.
  5. Lightly coat large ovenproof frying pan with clarified butter and heat well.
  6. Add potatoes and cook until golden brown, about 9 minutes.
  7. Place lamb on top of potatoes and place entire pan into oven. Roast for 30 minutes.
  8. Dust lamb with bread crumbs and roast another 30 minutes.
  9. Remove meat from oven, drain off fat and place meat on heated serving platter.
  10. Turn oven to broil and broil potatoes for 2 minutes until crusty and golden brown.
  11. Arrange potatoes around meat to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.72 Kcal (1150 kJ)
Calories from fat 108.74 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 43.84mg 15%
Sodium 535.92mg 22%
Potassium 284.96mg 6%
Total Carbs 23.11g 8%
Sugars 3.17g 13%
Dietary Fiber 3.33g 13%
Protein 16.26g 33%
Vitamin C 1.9mg 3%
Vitamin A 0.8mg 25%
Iron 120.8mg 671%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 111.12 Kcal (465 kJ)
Calories from fat 43.98 Kcal
% Daily Value*
Total Fat 4.89g 19%
Cholesterol 17.73mg 15%
Sodium 216.78mg 22%
Potassium 115.27mg 6%
Total Carbs 9.35g 8%
Sugars 1.28g 13%
Dietary Fiber 1.35g 13%
Protein 6.58g 33%
Vitamin C 0.8mg 3%
Vitamin A 0.3mg 25%
Iron 48.9mg 671%
Calcium 20.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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