Directions:
- Combine squid and lemon juice in medium bowl, cover, refrigerate for 1 hour.
- Melt butter in large saucepan, add flour, stir constantly over medium heat for 1 minute. Remove from heat, gradually stir in combined stock cube, water, milk and cream; stir constantly over high heat until mixture boils and thickens. Stir in mustards, then squid and lemon mixture, cook for about 2 minutes or until squid is tender, the stir in dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5188.98 Kcal (21725 kJ) | ||
| Calories from fat | 4852.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 539.12g | 829% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 6% | |
| Sodium | 396.95mg | 17% | |
| Potassium | 80.56mg | 2% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 45.99g | 92% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 368.57 Kcal (1543 kJ) | ||
| Calories from fat | 344.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.29g | 829% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 6% | |
| Sodium | 28.2mg | 17% | |
| Potassium | 5.72mg | 2% | |
| Total Carbs | 0.38g | 2% | |
| Sugars | 0.14g | 8% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 3.27g | 92% | |
| Vitamin C | 0.4mg | 10% | |
| Calcium | 3.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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