Salmon Fettuccine Recipe

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Ingredients:

Serving

1 (14 oz) can salmon , alaskan
6 tbsp butter
3 tbsp flour
4 cups milk, hot
3 tbsp sherry wine
1/2 cup parmesan cheese, grated
1/3 cup green onion, sliced
1 1/2 tsp dijon-style mustard
1 1/2 tsp dill weed
1/8 tsp black pepper (or more , your preference)
1 lb fettuccine pasta
1 tbsp parsley, chopped

Directions:

Drain and flake salmon. Remove any skin or bone spine if necessary. Set aside.
Melt butter over medium heat. Remove from heat and whisk in flour.
Cook stirring constantly for 2-3 minutes.
Whisk in milk and sherry, cook 15 minutes stirring often.
Begin boiling water and cooking fettuccini.
Stir in flaked salmon and other ingredients, except parsley, into milk mixture and cook for an additional 2-3 minutes.
Drain pasta once done and toss with sauce.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	887.92 Kcal (3718 kJ)
Calories from fat	269.63 Kcal
		% Daily Value*
Total Fat	29.96g	46%
Cholesterol	80.05mg	27%
Sodium	714.79mg	30%
Potassium	571.6mg	12%
Total Carbs	104.59g	35%
Sugars	26.58g	106%
Dietary Fiber	6.9g	28%
Protein	30.76g	62%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	455.9mg	46%

Amount Per 100 g
Calories	203.99 Kcal (854 kJ)
Calories from fat	61.94 Kcal
		% Daily Value*
Total Fat	6.88g	46%
Cholesterol	18.39mg	27%
Sodium	164.21mg	30%
Potassium	131.32mg	12%
Total Carbs	24.03g	35%
Sugars	6.11g	106%
Dietary Fiber	1.59g	28%
Protein	7.07g	62%
Vitamin C	0.5mg	4%
Iron	0.7mg	17%
Calcium	104.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.5

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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