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Calamares a La Vinagreta (Calamari in Vinaigrette) Recipe

Calamares a La Vinagreta (Calamari in Vinaigrette) Recipe

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Calamares a La Vinagreta (Calamari in Vinaigrette)

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Ingredients:

Serving

1 small onion
1 green pepper
1 red pepper
1 large ripe tomato, seeded
1/2 lb cooked calamari, cut in rings (boiled in salted water just until tender, about 2 minutes...as soon as they turn white) or 1 (1 lb) calamari, cleaned and sliced into rings, tentacles left whole, then cooked
3 tbsp olive oil
2 tbsp red wine vinegar
2 -3 tbsp chopped parsley
salt and pepper

Directions:

Finely dice onion, tomato and peppers.
Make the vinaigrette: Whisk olive oil, vinegar, salt and pepper until combined.
Toss all ingredients in a bowl and chill for an hour before serving.
For a prettier salad, arrange lettuce leaves on a serving platter, top with salad and garnish with parsley sprigs and lemon wedges.
Note: You may substitute any seafood for the calamari-octopus sliced on the diagonal are really good, shrimp, scallops, mussels, or even a mixture of seafood.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.31 Kcal (822 kJ)
Calories from fat	104.92 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	123.01mg	41%
Sodium	196.89mg	8%
Potassium	396.93mg	8%
Total Carbs	12.48g	4%
Sugars	4.44g	18%
Dietary Fiber	2.63g	11%
Protein	9.8g	20%
Vitamin C	97.1mg	162%
Vitamin A	0.6mg	19%
Iron	0.1mg	1%
Calcium	312.1mg	31%

Amount Per 100 g
Calories	98.4 Kcal (412 kJ)
Calories from fat	52.59 Kcal
		% Daily Value*
Total Fat	5.84g	18%
Cholesterol	61.66mg	41%
Sodium	98.68mg	8%
Potassium	198.95mg	8%
Total Carbs	6.25g	4%
Sugars	2.23g	18%
Dietary Fiber	1.32g	11%
Protein	4.91g	20%
Vitamin C	48.7mg	162%
Vitamin A	0.3mg	19%
Iron	0.1mg	1%
Calcium	156.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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