Directions:
- Fill a deep pot halfway with the oil and heat to 350 degrees F.
- Dredge squid in flour mix and deep fry until golden color. Add salt, to taste. Serve with aioli.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
- Flour Mix:
- Mix all the ingredients.
- Aioli:
- Put garlic, water, lemon juice and 1/2 cup olive oil in mixing bowl. Add the remaining olive oil slowly until emulsifies. If too thick, add more water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2875.65 Kcal (12040 kJ) | ||
| Calories from fat | 2669.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 296.63g | 456% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 19.09mg | 1% | |
| Potassium | 182.93mg | 4% | |
| Total Carbs | 53.63g | 18% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 659.93 Kcal (2763 kJ) | ||
| Calories from fat | 612.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.07g | 456% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 14% | |
| Sodium | 4.38mg | 1% | |
| Potassium | 41.98mg | 4% | |
| Total Carbs | 12.31g | 18% | |
| Sugars | 0.37g | 7% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 1.99g | 17% | |
| Vitamin C | 4.7mg | 34% | |
| Iron | 0.3mg | 7% | |
| Calcium | 6.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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