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Grilled Zucchini with Sea Salt Recipe

Grilled Zucchini with Sea Salt Recipe

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Ingredients:

Serving

2 tsp extra-virgin olive oil
1/4 tsp coarse sea salt
1/4 tsp freshly ground black pepper
2 medium zucchini, cut diagonally into 1/2-inch-thick slices

Directions:

Preheat grill pan over medium-high heat. Combine all ingredients in a bowl; toss well to coat. Arrange zucchini in a single layer in pan; grill 4 minutes, turning after 2 minutes.
PARMIGIANO-CRUMBED: Prepare base recipe. Chop 1 1/2 ounces ciabatta bread. Place bread and 1/2 teaspoon thyme in a food processor; pulse 10 times. Heat a skillet over medium-high heat. Add 2 teaspoons olive oil. Add bread mixture; cook 5 minutes, stirring frequently. Combine zucchini, bread mixture, and 2 tablespoons grated fresh Parmigiano-Reggiano. Serves 4 CALORIES 94; FAT 5.9g (sat 1.2g); SODIUM 241mg
CAPRESE SALSA : Prepare base recipe. Combine 1/3 cup diced tomato, 2 ounces sliced fresh mozzarella cheese, 3 tablespoons chopped fresh basil, and 1 minced garlic clove in a bowl. Add 1 tablespoon extra-virgin olive oil and 1 teaspoon red wine vinegar to tomato mixture; stir gently. Divide zucchini evenly among 4 plates. Top zucchini evenly with tomato mixture. Serves 4 CALORIES 106; FAT 8.1g (sat 2.3g); SODIUM 246mg
MINT GREMOLATA: Prepare base recipe. Combine 1/4 cup finely chopped fresh flat-leaf parsley, 1/4 cup finely chopped fresh mint, 1 1/2 tablespoons grated lemon rind, 1 tablespoon olive oil, and 2 minced garlic cloves. Divide zucchini evenly among 4 plates; top evenly with gremolata. Serves 4 CALORIES 72; FAT 5.9g (sat 0.8g); SODIUM 133mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.23 Kcal (390 kJ)
Calories from fat	88.9 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Sodium	582.34mg	24%
Potassium	108.84mg	2%
Total Carbs	1.03g	0%
Sugars	0.01g	0%
Dietary Fiber	0.36g	1%
Protein	0.72g	1%
Vitamin C	7.5mg	12%
Iron	0.3mg	2%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	274.72 Kcal (1150 kJ)
Calories from fat	261.96 Kcal
		% Daily Value*
Total Fat	29.11g	15%
Sodium	1716.05mg	24%
Potassium	320.73mg	2%
Total Carbs	3.03g	0%
Sugars	0.02g	0%
Dietary Fiber	1.07g	1%
Protein	2.11g	1%
Vitamin C	22mg	12%
Iron	0.8mg	2%
Calcium	22.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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