Directions:
- Sprinkle strips of sirloin with garlic powder to taste.
- Heat vegetable oil in a large skillet over medium heat, brown beef strips.
- Transfer beef to crock pot.
- Crush and mix bouillon cube with hot water until dissolved, then stir in cornstarch until dissolved.
- Pour into the crock pot with meat.
- Add red pepper flakes, onion, green peppers, stewed tomatoes, soy sauce, sugar, and salt.
- Cover, and cook on High for 3 to 4 hours, or on low for 6 to 8 hours.
- ** If you would like to thicken the sauce for gravy, mix 1 TBS cornstarch with some water and stir into crock pot 1/2 hour before complete cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.13 Kcal (1797 kJ) | ||
| Calories from fat | 210.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 36% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 1238.42mg | 52% | |
| Potassium | 692.98mg | 15% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 46.96g | 94% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20mg | 111% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.42 Kcal (521 kJ) | ||
| Calories from fat | 61.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 36% | |
|---|---|---|---|
| Cholesterol | 39.01mg | 45% | |
| Sodium | 359.06mg | 52% | |
| Potassium | 200.92mg | 15% | |
| Total Carbs | 1.89g | 2% | |
| Sugars | 0.8g | 11% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 13.62g | 94% | |
| Vitamin C | 12mg | 69% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.8mg | 111% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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