Directions:
- Cut corn off cob, and then scrape ears with back of knife to obtain milky pulp.
- In a heavy iron pot, brown the chicken in oil a few pieces at a time, until all sides are done.
- Add corn, onions and the rest of the ingredients to the pot.
- Stir mixture frequently while cooking over low flame for 30 minutes.
- If mixture is too dry, add a small amount of milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.25 Kcal (374 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 585.71mg | 24% | |
| Potassium | 179mg | 4% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.82 Kcal (338 kJ) | ||
| Calories from fat | 55.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 10% | |
|---|---|---|---|
| Sodium | 530.42mg | 24% | |
| Potassium | 162.1mg | 4% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 3.65g | 16% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 21.5mg | 40% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.7mg | 35% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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