Directions:
- Rinse fish and pierce in several placed with a skewer or sharp knife.
- Place in a shallow microwaveable dish (if using 2 fish, arrange about 1 inch apart with thicker sides towards outer edges of dish).
- Put half the ginger and green onions inside fish.
- Pour sherry over and cover with vented plastic wrap.
- Combine sauce ingredients in small microwaveable dish or measure.
- Set aside.
- Microwave fish at high for 6 to 8 minutes per lb or until fish flakes easily with a fork and is tender.
- Rotate dish if necessary during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.56 Kcal (1531 kJ) | ||
| Calories from fat | 56.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 62.92mg | 21% | |
| Sodium | 614.67mg | 26% | |
| Potassium | 769.32mg | 16% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 37.98g | 76% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.64 Kcal (698 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 10% | |
|---|---|---|---|
| Cholesterol | 28.68mg | 21% | |
| Sodium | 280.19mg | 26% | |
| Potassium | 350.68mg | 16% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 17.31g | 76% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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