Cajun Tempura Okra with Scallion Dipping Sauce (Paula Deen) Recipe
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Ingredients:
- tempura batter , recipe follows
- 3 tbsp cajun seasoning
- scallion dipping sauce , recipe follows
Directions:
- Tempura Batter:
- Whisk tempura ingredients together and let chill.
- Heat peanut oil in deep-fryer or a large Dutch oven to 375 degree F.
- In a shallow pie plate, add flour and 1 tablespoon Cajun seasoning and mix well.
- Season okra with 2 tablespoons Cajun seasoning. Dip okra in seasoned flour and then in tempura batter and place in oil, 1 at a time and fry until golden, about 4 minutes. Remove to a paper towel lined sheet tray. Season with salt.
- Serve with Scallion Dipping Sauce.
- Scallion Dipping Sauce:
- In a medium sized bowl, whisk together all ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.36 Kcal (2773 kJ) | ||
| Calories from fat | 118.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 770.83mg | 32% | |
| Potassium | 1075.47mg | 23% | |
| Total Carbs | 121.81g | 41% | |
| Sugars | 22.15g | 89% | |
| Dietary Fiber | 9.87g | 39% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 58.6mg | 98% | |
| Iron | 3.2mg | 18% | |
| Calcium | 376.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 110.73 Kcal (464 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 20% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 13% | |
| Sodium | 128.86mg | 32% | |
| Potassium | 179.79mg | 23% | |
| Total Carbs | 20.36g | 41% | |
| Sugars | 3.7g | 89% | |
| Dietary Fiber | 1.65g | 39% | |
| Protein | 2.65g | 32% | |
| Vitamin C | 9.8mg | 98% | |
| Iron | 0.5mg | 18% | |
| Calcium | 62.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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