Directions:
- Combine first 4 ingredients; rub the seasoning on catfish. Sprinkle lemon juice on both sides of fish.
- Grill, covered with grill lid, over medium hot coals (350-400°F) 5 minutes on each side until fish flakes easy with a fork. Garnish with lemon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.04 Kcal (854 kJ) | ||
| Calories from fat | 102.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 62.44mg | 21% | |
| Sodium | 259.68mg | 11% | |
| Potassium | 311.3mg | 7% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 208.91 Kcal (875 kJ) | ||
| Calories from fat | 104.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 17% | |
|---|---|---|---|
| Cholesterol | 63.94mg | 21% | |
| Sodium | 265.89mg | 11% | |
| Potassium | 318.74mg | 7% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 16.42g | 32% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun-Style Catfish-George Foreman Grill
Lemon pepper seasoning, White pepper and 6 more.. -
Cajun Catfish
Catfish fillets (4-oz each), Fresh lemon juice and 1 more.. -
Quick Dijon Broiled Catfish
Catfish fillets (about 1 1/4 lbs.), Dijon mustard and 4 more.. -
Catfish With Lemon, Capers and Oregano (Weight Watchers)
Skinless catfish fillet, Black pepper and 6 more.. -
Catfish Tuscany
Catfish, Lemon juice, Salt, Black pepper and 4 more.. -
Cajun Pecan Catfish
Catfish fillet, Lemon juice, Olive oil and 6 more.. -
Catfish Stir-fry
Catfish fillets, Lemon juice and 15 more.. -
Ww Mediterranean Chicken
Lemon pepper, All-purpose flour and 8 more.. -
Beef Jerky
Lemon pepper seasoning, Garlic powder, Black pepper and 5 more..
Also Try
-
-
Cajun Grilled Catfish With Apricot Salsa
Catfish fillets, approximately, Olive oil, Limes , thin and 18 more.. -
Cajun Jambalaya With Catfish, Scallops and Shrimp
Shrimp, peeled and deveined, Sea scallops, quartered and 15 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
