Directions:
- Brush both sides of fillets with lemon juice, and sprinkle with Cajun seasoning.
- Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork.
- Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.07 Kcal (838 kJ) | ||
| Calories from fat | 101.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 243.64mg | 10% | |
| Potassium | 299.73mg | 6% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.31 Kcal (922 kJ) | ||
| Calories from fat | 112.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 17% | |
|---|---|---|---|
| Cholesterol | 68.02mg | 21% | |
| Sodium | 268.29mg | 10% | |
| Potassium | 330.05mg | 6% | |
| Total Carbs | 7.96g | 2% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 17.24g | 31% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 42.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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