Directions:
- Combine first 4 ingredients in a small bowl. Sprinkle lemon juice and seasoning mixture on both sides of fish.
- Spray grill with cooking spray and pre-heat grill. Grill fish for 3 to 5 minutes or until fish flakes easily when tested with a fork.
- Remove fish from grill and place on serving platter. Garnish with lemon wedges and celery tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.92 Kcal (850 kJ) | ||
| Calories from fat | 102.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 62.44mg | 21% | |
| Sodium | 259.63mg | 11% | |
| Potassium | 306.06mg | 7% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.18 Kcal (918 kJ) | ||
| Calories from fat | 110.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 17% | |
|---|---|---|---|
| Cholesterol | 67.45mg | 21% | |
| Sodium | 280.43mg | 11% | |
| Potassium | 330.59mg | 7% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 17.32g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 44.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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