Directions:
- Sauté onions and garlic until soft then do the same with the celery and bell peppers.
- Add spices and cook until onions are golden.
- Add all other ingredients except peas and simmer 5 minutes covered.
- Add peas and cook until peas are heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.39 Kcal (977 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 234.92mg | 10% | |
| Potassium | 470.83mg | 10% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 76.5mg | 128% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.72 Kcal (200 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 48.03mg | 10% | |
| Potassium | 96.27mg | 10% | |
| Total Carbs | 3.29g | 5% | |
| Sugars | 2.32g | 45% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 0.41g | 4% | |
| Vitamin C | 15.6mg | 128% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.2mg | 141% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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