Directions:
- Cook bacon over medium high heat until crisp.
- Add bell pepper & onion, cook until tender.
- Spoon bacon & vegetables into crock pot. Sprinkle chicken with 1 t Cajun Seasoning and brown in skillet (cook 4 to 5 minutes).
- Arrange chicken & drippings in crock pot over vegetables.
- Mix 1 t Cajun Seasoning with tomatoes and pour over chicken and vegetables.
- Cover and cook on low 8 - 9 hours.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.11 Kcal (411 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 14.37mg | 5% | |
| Sodium | 160.79mg | 7% | |
| Potassium | 108.33mg | 2% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 178.27 Kcal (746 kJ) | ||
| Calories from fat | 124.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 12% | |
|---|---|---|---|
| Cholesterol | 26.1mg | 5% | |
| Sodium | 292.17mg | 7% | |
| Potassium | 196.84mg | 2% | |
| Total Carbs | 6.57g | 1% | |
| Sugars | 1.45g | 3% | |
| Dietary Fiber | 1.09g | 2% | |
| Protein | 7.23g | 8% | |
| Vitamin C | 21.5mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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