Black-Eyed Pea Soup Recipe

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Black-Eyed Pea Soup
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Ingredients:

Directions:

  1. In a large saucepan, cook bacon over medium heat until crisp; remove to paper towels. Drain, reserving 1 tablespoon drippings. In the drippings, saute the green pepper, onion and garlic until tender.
  2. Add peas, tomatoes, water and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes. Sprinkle with cheese, parsley and bacon. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.15 Kcal (319 kJ)
Calories from fat 52.02 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 9.24mg 3%
Sodium 545.63mg 23%
Potassium 103.79mg 2%
Total Carbs 2.88g 1%
Sugars 1.06g 4%
Dietary Fiber 0.81g 3%
Protein 2.34g 5%
Vitamin C 13.8mg 23%
Iron 0.4mg 2%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 89.41 Kcal (374 kJ)
Calories from fat 61.08 Kcal
% Daily Value*
Total Fat 6.79g 9%
Cholesterol 10.85mg 3%
Sodium 640.62mg 23%
Potassium 121.86mg 2%
Total Carbs 3.38g 1%
Sugars 1.25g 4%
Dietary Fiber 0.95g 3%
Protein 2.74g 5%
Vitamin C 16.2mg 23%
Iron 0.4mg 2%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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