Amount Per 1 Serving
Calories	66.63 Kcal (279 kJ)
Calories from fat	1.75 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	178.12mg	7%
Potassium	305.23mg	6%
Total Carbs	12.22g	4%
Sugars	0.66g	3%
Dietary Fiber	3.17g	13%
Protein	4.27g	9%
Vitamin C	1.3mg	2%
Iron	1mg	5%
Calcium	25mg	3%

Amount Per 100 g
Calories	230.15 Kcal (964 kJ)
Calories from fat	6.05 Kcal
		% Daily Value*
Total Fat	0.67g	0%
Sodium	615.24mg	7%
Potassium	1054.28mg	6%
Total Carbs	42.2g	4%
Sugars	2.29g	3%
Dietary Fiber	10.94g	13%
Protein	14.75g	9%
Vitamin C	4.6mg	2%
Iron	3.3mg	5%
Calcium	86.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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