Cajun Potato Cakes Recipe

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Cajun Potato Cakes
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Ingredients:

Directions:

  1. Boil potatoes in salted water to cover about 20 minutes. Drain potatoes and mash well, adding salt, black pepper, cayenne pepper, onion, and eggs; mix well.
  2. Shape into cakes about 2-inches in diameter and 1/2-inch thick; roll in flour.
  3. Place in refrigerator overnight.
  4. Re-dust with flour; fry in 1/2-inch oil in a nonstick skillet turning once until brown on each side.
  5. Makes 24 cakes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.27 Kcal (1839 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 81.84mg 27%
Sodium 134.38mg 6%
Potassium 2649.79mg 56%
Total Carbs 93.4g 31%
Sugars 6.77g 27%
Dietary Fiber 11.89g 48%
Protein 14.47g 29%
Vitamin C 52.9mg 88%
Iron 6.1mg 34%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 71.27 Kcal (298 kJ)
Calories from fat 3.21 Kcal
% Daily Value*
Total Fat 0.36g 3%
Cholesterol 13.28mg 27%
Sodium 21.8mg 6%
Potassium 429.9mg 56%
Total Carbs 15.15g 31%
Sugars 1.1g 27%
Dietary Fiber 1.93g 48%
Protein 2.35g 29%
Vitamin C 8.6mg 88%
Iron 1mg 34%
Calcium 12.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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