Directions:
- Break egg into a dish, add a pinch of salt and beat lightly with a fork. Leave egg for 10 minutes to thin.
- Process panko crumbs in a food processor or liquidiser until fine, then pass them through a coarse sieve.
- Drain olives and pat dry with kitchen paper.
- Put flour in a small clean plastic bag, add olives and toss gently.
- Tip olives into a sieve and shake off excess flour.
- Pass olives through beaten egg then roll in crumbs.
- Fry olives in shallow oil, turning them over carefully with two spoons, until golden and crisp.
- Drain them briefly on kitchen paper.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2314.44 Kcal (9690 kJ) | ||
| Calories from fat | 417.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.42g | 71% | |
|---|---|---|---|
| Cholesterol | 132.84mg | 44% | |
| Sodium | 988.16mg | 41% | |
| Potassium | 1343.51mg | 29% | |
| Total Carbs | 116.71g | 39% | |
| Sugars | 72.53g | 290% | |
| Dietary Fiber | 22.02g | 88% | |
| Protein | 62.27g | 125% | |
| Vitamin C | 451.6mg | 753% | |
| Vitamin A | 8mg | 266% | |
| Iron | 8.4mg | 46% | |
| Calcium | 603.4mg | 60% | |
| Amount Per 100 g | |||
| Calories | 1194.56 Kcal (5001 kJ) | ||
| Calories from fat | 215.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 71% | |
|---|---|---|---|
| Cholesterol | 68.56mg | 44% | |
| Sodium | 510.02mg | 41% | |
| Potassium | 693.43mg | 29% | |
| Total Carbs | 60.24g | 39% | |
| Sugars | 37.44g | 290% | |
| Dietary Fiber | 11.36g | 88% | |
| Protein | 32.14g | 125% | |
| Vitamin C | 233.1mg | 753% | |
| Vitamin A | 4.1mg | 266% | |
| Iron | 4.3mg | 46% | |
| Calcium | 311.4mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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