Directions:
- Cut fish into serving-size pieces.
- Place in a greased 11x7x2 baking dish.
- Combine remaining ingredients.
- Sprinkle over fish.
- Bake at 350 F for 25 minutes or until fish flakes easily with a fork.
- - - - - - - - - - - - - - - - - - - NOTES : Recipe from Jean Ann Perkins of Newburyport, MD.
- A very quick and easy dish, pretty enough for company.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.04 Kcal (863 kJ) | ||
| Calories from fat | 107.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 82.69mg | 28% | |
| Sodium | 311.18mg | 13% | |
| Potassium | 325.42mg | 7% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169 Kcal (708 kJ) | ||
| Calories from fat | 87.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 18% | |
|---|---|---|---|
| Cholesterol | 67.82mg | 28% | |
| Sodium | 255.24mg | 13% | |
| Potassium | 266.93mg | 7% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 13.87g | 34% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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